7 Common Mistakes Beginners Make in Jiu-Jitsu

Every black belt was once a beginner who made these mistakes. Knowing them ahead of time can save you frustration.

1. Using too much strength

Muscling through techniques burns you out fast. Focus on position and leverage.

2. Forgetting to breathe

Holding your breath drains your energy. Breathe slowly and steadily.

3. Not tapping early

Tap as soon as you're caught. It keeps you safe and training consistently.

4. Trying to learn everything at once

Focus on a few fundamentals instead of chasing flashy moves.

5. Comparing yourself to others

Everyone progresses at different speeds. Compare yourself to who you were last month.

6. Skipping fundamentals classes

The basics are what make advanced techniques work.

7. Quitting too soon

The first few months are the hardest. Push through and it gets much more rewarding.

Our coaches at Cristyan Brazilian Jiu-Jitsu Academy in Hyannis help beginners avoid these pitfalls from day one.