5 Jiu-Jitsu Fundamentals Every Beginner Should Learn

Advanced techniques are built on a handful of fundamentals. Master these and everything else gets easier.

1. The shrimp (hip escape)

This movement creates space and is the base of most escapes.

2. The bridge

Lifting your hips explosively helps you escape bottom positions like mount.

3. Closed guard

Holding an opponent between your legs is one of the first positions you'll learn, and one of the safest.

4. Posture and base

Staying balanced on top keeps you from getting swept.

5. Technical stand-up

Getting back to your feet safely is an essential self-defense skill.

Our fundamentals classes at Cristyan Brazilian Jiu-Jitsu Academy in Hyannis drill these skills so beginners build a strong foundation.