Jiu-Jitsu for Flexibility and Mobility

You don't need to be flexible to start jiu-jitsu, but you'll likely become more flexible by doing it.

Moving in every direction

Shrimping, bridging, inverting, and rolling take your joints through a wide range of motion.

Hip mobility

Playing guard opens the hips, an area many adults find tight from sitting all day.

Shoulder and spine health

Framing and posture work strengthen the muscles that support your shoulders and back.

Better balance

Constant shifts in weight improve balance and body awareness.

Mobility work outside class

Simple daily stretches and mobility drills will help you move better on the mats.

Improve how you move at Cristyan Brazilian Jiu-Jitsu Academy, serving Hyannis and the surrounding Cape Cod towns.