Women's Self-Defense and Fitness

Life-Saving Lessons

Cristyan Brazilian Jiu-Jitsu Academy will provide students with methods of self-defense that can be applied to a variety of real-life situations. We will begin by teaching prevention practices. This includes discussion on how to increase awareness of your surroundings, how to avoid becoming a target, and how to increase security in your home and through your everyday habits. We will then teach students various self-defense techniques and actions which can be used in the case that they are confronted by an attacker. We will practice hands-on drills that allow each student to apply the skills they have learned, as well as allow students to select the best method of defense in various circumstances. The lessons we teach at Cristyan Brazilian Jiu-Jitsu Academy could save your life.

Provides a Safe Space

We understand that if you have had to protect yourself in the past or have trauma from a prior experience, self-defense training can be very intimidating and emotionally draining. Cristyan Brazilian Jiu-Jitsu Academy wants to ensure that you feel comfortable and safe throughout every step of your self-defense training journey. Our women’s self-defense class is taught by a team of highly experienced, professional, and empathetic female staff members whose #1 goal is your success. We want to prepare you for potential attacks while promoting an uplifting environment that supports you physically, mentally, and emotionally.

Builds Confidence

At Cristyan Brazilian Jiu-Jitsu Academy, you will find an amazing community of women who are just as passionate about self-defense as you are. Students in our women’s self-defense course encourage each other and help one another succeed.

Furthermore, self-defense training has been shown to drastically increase confidence and independence in women. By having knowledge and experience in self-defense, you will feel more empowered in your day-to-day life.

Shed Unwanted Weight

If you’re looking to lose weight, our Women’s Self-Defense and Fitness class should be your first plan of action. This program is known for its fat-busting abilities, and it’s no surprise why. We’ll help you burn a ton of calories in a super short amount of time. By doing exercises of varying intensity and carefully planning each workout, Cristyan Brazilian Jiu-Jitsu Academy’s Women’s Self-Defense and Fitness class is built to get rid of as many calories as possible and improve your body’s afterburn effect. Our goal is to get you in the best shape of your life!

Builds Endurance

Between interval training, strength-building drills, and aerobic conditioning, nothing builds endurance like our Women’s Self-Defense and Fitness class. Despite what you may think, endurance isn’t just necessary for professional athletes or marathon runners. Not only is endurance essential for everyday tasks, but it maintains heart and lung health and can protect you from various diseases. As you build up your endurance, you’ll find all your other exercises become easier. Say goodbye to feeling winded after a long trip up the stairs!